Let me help you have a better understanding and navigate the world of health food specifications when you are looking for vital health advice. I wrote this book after a decade of health problems, Concerned about my life and well-being, I stood up and changed my whole life. My experience of eating the wrong foods led me to a life of bad health at that time. I have overcome the intestinal problem 'Colitis' and finally recovered, it took me 10 years to know that our diet affected my health and I was dying from the inside out. For the past 4 years, I have worked on health by changing what I consume both solid and liquid food, and my experience has proven that a vegetarian diet along with basic raw foods like vegetables and fruits is the key to your health. I have dramatically changed my health diet more than 15 times and now I can share my knowledge with you, so you don't have to suffer like me. I wrote this simple book for my readers to understand that health starts with the things we consume every day, with healthy and raw foods like that we can achieve everything we want by concentrating on life happiness rather than health problems.

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